ABOUT

I believe in honoring all facets of the self; mind, body, emotions, energy, and spirit. My work is rooted in the understanding that true wellness comes from integrating these dimensions, and I strive to create spaces where people can connect with themselves fully, without judgment.

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As a facilitator of movement, posture, and mindfulness, I guide students to cultivate strength, awareness, and presence. My classes are thoughtfully sequenced, dynamic, and challenging, both mentally and physically, offering a journey of self-discovery, and resilience.

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Yoga first became a consistent companion during my university years in New Orleans, providing a way to process anxiety and depression. Through mindful, intentional movement, I discovered liberation in my own body and the power of fully feeling and inhabiting each moment.

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After graduation and a period in the non-profit world, I returned to the Bay Area and dove deeper into yoga, completing multiple teacher trainings. I fell in love with its history, expansiveness, and the freedom it offers to explore the human experience. Yoga continually inspires me to observe, pivot, and evolve- cultivating curiosity and a deeper understanding of ourselves along the way.

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Beyond the mat, I am an artist- writer, painter, and ceremonialist. Yoga has not only strengthened my body and mind but has nurtured these creative impulses, allowing me to integrate movement, expression, and self-discovery into every aspect of my life.