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OFFERINGS
Private Coaching
YOGA
Strong and sweaty flows set to music and designed to give you a good workout whilst stretching. Challenging sequences that will test your stamina. Not suitable for beginners.
Dynamic Vinyasa
A slower paced, mindful approach to your practice. Excellent for beginners and experiencing proper alignment in postures.
Align + Flow Yoga
A passive stretch which focuses on connective tissues; holding long restorative postures to release myofascial tissue and tension. Each experience is designed to improve tissue health, restore natural movement patterns, and create a felt sense of safety and ease in the body.
Yin + Myofascial Release
PILATES
A low-impact form of exercise to strengthen your core, build muscle, and increase overall body awareness.
Mat Pilates
A mix of high intensity interval training and Pilates principles. Fun, sweaty and dynamic; full body, low impact training to strengthen muscles and burn stored energy.
HIIT Pilates
CEREMONY
A ceremonial cacao experience paired with gentle, intuitive movement. Cacao serves as a heart-opening ally, supporting emotional processing, self-connection, and presence. Movement is slow, fluid, and receptive, encouraging inner listening rather than effort, and creating space for integration and release.
Cacao Ceremony
Ritual Release is a slow, immersive practice centered on deep stretching and unwinding held within a ceremonial container. Unlike a traditional Yin class, the focus is not on flexibility alone, but on creating the conditions for the body to safely let go. Palo santo or burning copal is used intentionally to mark the space, ground the nervous system, and support a shift into a receptive, meditative state.
Ritual + Release